Benefits of Seafood and Fresh Fish

Benefits of Seafood and Fresh Fish.

Fish had a reputation of being one of the healthiest food because of its low calories and high protein. It is also considered brain food because of omega 3 oils found in fish. The human has no ability to produce omega 3, but there is a need for it in order to have a healthy body both inside and outside. Although many people have known the link between omega 3 and heart health, many new studies have continued to show that it is good for the general wellness of the body.

Eating fish once or twice a week is enough to reap the benefits of omega 3 in the body. There are some types of fish that have more omega 3 than others. There are many people who have opted to use of supplements to get their dose of omega 3 oils. The recommended way to get these nutrients is through eating the real thing. Below are some of the benefits you can expect to get from eating fresh fish.

Prevent heart disease

There was a study done on Denmark that showed women who ate little to no fish had a 50% chance to get heart problems compared to those who ate fish. There are also studies that have shown eating fish high in omega 3 can help lower the blood fat levels, which can contribute to a lower risk of getting a heart disease.

Reduced risk Alzheimer’s

Eating fish can help preserve the gray matter neurons – the part of the brain responsible for memory and cognition. There was a study done by Radiological Society of North America that showed eating broiled or baked – but not fried – fish had larger cells in the part of the brain responsible for memory and learning. Having a larger brain volume can go a long way in helping lower the risk of cognitive decline and Alzheimer’s disease.

Improve skin and hair

When you eat a low-fat diet, you are depriving your skin and hair healthy fat it needs, leaving it dull and dry. The omega-3 found in fish is the type of fat needed to keep the skin looking nourished and hair shiny. This can also help in treating a number of skin conditions.

Ease Depression

There are several studies that have shown taking prescription antidepressant medication alongside the omega-3 in fish is more effective than taking the medication without omega-3. This is why many women are usually advised to take omega-3s during pregnancy to reduce the risk of getting postpartum depression.

Boost Brain development

The EFA omega-3 found in salmon and other nutrient-rich food are essential nutrients for children because it contributes to the development of the brain. There are also studies that have found out that consumption of omega-3 can help soothe the symptoms of ADHD. It is important to consult your pediatrician before you can introduce your child to supplements.

There are many other benefits of fresh fish to both adults and children. It is also important to prepare it properly if you want to get maximum benefits of fresh fish.

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The Best Types Of Fresh Fish To Add To Your Diet

The Best Types Of Fresh Fish To Add To Your Diet

Most research says that we should be eating as much fresh fish as possible.  While this is true, there are some types of fresh fish which are a healthier option than others. Fish is a great source of healthy, lean protein, not to mention that most fish is delicious.  There are certain types of fish that provide brain and heart-healthy omega-3 fats which provide so many benefits.  These are the oily fish such as tuna, salmon, and sardines. Eating a diet of fresh fish is a great way to stay healthy, but it is also important to eat fish which are sustainable.  While it is good to eat healthy, we should always be conscious of where we get our food.

There are some types of fresh fish which are easier to find and better for both health and sustainability.  These fish are healthy for both the body and the planet.

Albacore Tuna

While many tuna contain mercury, Albacore Tuna which is pole or troll-caught in British Columbia or the United States is a good choice.  Troll and pole fishing tend to catch the smaller,  younger tuna which do not contain high levels of mercury.  These fish are also caught in the colder waters of the north which means they will have more omega-3 fats.

Wild-caught Salmon

Wild-caught salmon from Alaska is another good choice.  Alaska has an incredibly well-managed fishery program so taking salmon is managed so the numbers are not depleted.  This close management also results in healthier salmon which pack large amounts of omega-3fats.

Pacific-caught Sardines

Sardines are starting to make their way onto the lists of superfoods and justifiably so.  Sardines pack more omega-3 per three ounces than tuna or salmon and one of the rare foods naturally high in vitamin D.  Pacific sardines quickly reproduce making them sustainable.

Rainbow Trout

Farmed rainbow trout is a better choice than freshwater trout because trout caught in lakes or streams may be high in contaminants.  U.S. farm-raised rainbow trout are raised in freshwater ponds which protect them from most contaminants.

Freshwater Coho Salmon

This salmon, raised in fisheries is the first farmed salmon to be rated Super Green by Seafood Watch. Most salmon farms are crowded and salmon can be found infected with parasites which are then treated with antibiotics.  This is not a healthy fish to eat. Coho salmon are raised in much better conditions and also contain high amounts of omega-3, more than 1,025 milligrams per three ounce serving.

It is important to ensure you get enough fresh fish in your diet, but it is just as important that the fish you are eating is sustainable and does contain as few contaminants as possible. Fish is considered a high-powered brain and heart food, helping keep both of these vital organs healthy and happy.  Most experts recommend eating fish at least twice a week for optimum nutritional and health benefits.

With all the different ways to prepare fresh fish, it can quickly become a staple in your diet. Just do some research to ensure it is from a sustainable source and does not contain many contaminants.

Buying The Best Fresh Fish

Buying The Best Fresh Fish

If you really want the best fresh fish you need to go to a fish market early in the morning when the fisherman are first coming in and choose your fish there. If this isn’t an option, you should try and get your fish as close as you can to that point in the processing chain. The first that tastes the best is going to come from these markets and will not have ever been frozen or had anything other than cleaning done to it. Having it like this is an experience that will change that way you view the wondrous variety of fish species that are available within the world.

No matter where you are going to buy your seafood from, there are a few steps you can take to ensure that you get the freshest food onto your plate tonight.

The first thing you will want to check is how they smell and how they are laid out for display. It is normal from some species to have a rather strong smell and to be quite red looking. However, it is important that the smell is not rotting, old, stale, or in any way putrid. The red should also look natural and should not appear to be dried or otherwise caked. This ensures that your choice has been cleaned properly and is going to give you the least trouble possible in the kitchen.

The next step is to make sure that your selection is still firm and not slimy. There should never be a time when you press on the selections at your market and they feel as if they are moving in slime. This is a sure sign that they are old and that you should go somewhere else for your seafood needs. Instead, you should get a somewhat firm texture when you press and the skin should move naturally with the rest of the piece.

You can always ask the person minding the counter when the fish was caught and how it was preserved. If you live in an area where it would need to be frozen before reaching you make sure that it was frozen when it was caught rather than after arriving at a processing plant or something similar. Any good meat counter should know where they are sourcing their food from and should generally be able to answer your questions. If you don’t like their response you can ask them to point you towards a fresher specimen instead.

Overall getting the best fresh fish is going to involve you spending a bit of time inspecting the pieces that you want to buy. It’s best to choose bits that still have the skin and scales on as they are more likely to be really fresh. You can always ask the person you are buying from if they can prepare your purchase and finish the process of skinning and filleting it for your needs. This way you are also assured of getting the exact size and shape you need for your cooking needs as well.

Great Fresh Fish Advice

Great Fresh Fish Advice

When it comes to preparing fish, most people have a pretty good idea what to do with the frozen stuff. You thaw it out, you slap it into a hot pan, put a little salt and oil in there, and then you have a cooked fish. However, frozen fish has the benefit of being tasteless at the best of times. So there’s no worry about overcooking it, because you can’t accidentally cook the flavor out of it. There’s no flavor to begin with!

Fresh fish doesn’t have that benefit. With fresh fish, you have to be a little more careful on how you cook it. This is because fresh fish is full of flavor and nutrition, and cooking it by simply slapping it into a hot pan will do nothing but ruin it. Instead, you need to cook it right. What you need is some fresh fish advice! Advice on how to prepare fresh fish, advice on how to make sure you get it at the peak of freshness, just a bunch of advice in general.

How can you find great fresh fish advice, though? Luckily, there are a few easy options. Your best bet is to talk to the butcher that you buy the fish from. They’ll have a lot of great advice and information on the best cooking methods, as well as how to make sure the fish stays good and fresh. They are the butcher, after all! It’s their job to know that sort of thing!

However, if you don’t want to talk to the butcher, you can always head to the internet. The internet is a veritable wealth of information, and you can find just about anything you want to find! Head to your preferred internet search engine, be it Google or Bing, and simply type in “how to cook fresh fish” or “great recipes for fresh fish”. These will bring up a huge number of different possible recipes you can try. You can also search things like “how to make sure fresh fish stays fresh”, and you’ll find quite a bit of information on that subject, as well.

The absolute best advice for fresh fish, however, is to make sure you know what kind of fish you like! You might have to try several types of fish, as well. You may think you know what kind of fish you like, but fresh fish has an entirely different taste than frozen fish. Frozen fish has almost no flavor left, due to the freezing process. Fresh fish is full of flavor, and you might find the stronger flavor not as to your liking as the frozen kind. So be willing to try a few different types of fish!

Fresh fish is one of the best main courses you can have. It’s nutritious, and it’s delicious. However, you can’t just throw it in a pan and expect it to cook well. You have to plan ahead so you can make sure you cook it well. Luckily, there’s a ton of advice out there, if you’re willing to look.

Why Buy Fresh Fish When Frozen Is Cheaper

Why Buy Fresh Fish When Frozen Is Cheaper?

These days, there’s a lot of emphasis placed on food. There are good reasons for this. Agribusiness has flourished over the years, but it’s also become quite reckless. Many agribusiness companies absolutely ruin the areas of the environment that they use, leaving very little for future generations. Naturally, one person can’t fix everything. One person can’t even completely fix one thing.

However, one person can do something, such as buying fresh fish. Why buy fresh fish? There are several reasons.

First and foremost, fresh fish is going to be much more tasty and flavorful. When fish is frozen, many of the chemicals, proteins, and amino acids that give it the flavor get broken down. Even when thawed and cooked, the fish becomes rather flat and flavorless. Fresh fish doesn’t have that problem. You can taste the whole flavor of the fish, and it’s wonderful.

Fresh fish is generally more expensive than frozen fish, and you have to use it more quickly. This makes many people think that frozen fish is the better deal. In the short term, it is. However, long term it’s not. Frozen fish tends to come from certain areas, which are then over-fished in order to meet the demand. This does mean fresh fish won’t give you as many options as frozen fish, but fresh fish will come from nearby areas. You won’t have to worry about contributing to the over-fishing and degradation of the environment when you’re buying fresh fish.

Fresh fish is also healthier than frozen fish. Again, the freezing process tends to break down a lot of the proteins in fish, which in turn breaks down much of the nutritional value. Fresh fish doesn’t have that problem. Fresh fish gives you the entire protein count of fish, as well as all the flavors and other nutrients.

Not only that, but fresh fish allows you to support your local companies. Fresh fish can’t be shipped in from a great distance, because fish doesn’t last very long when it’s not frozen. This means that when you buy fresh fish instead of frozen, you’re buying fish from a business that uses your money in the local economy. You won’t have to worry about your money going to some large business in another state, or even another country. No, your money will be fed back into your local area, to be spent and used by local companies. This will help enrich your home area, helping you build your area in the long term.

So why buy fresh fish? It may not be cheaper, and it may not be easier. However, it is tastier, as well as healthier. If you’re eating fish for health benefits, then you need to buy the fresh fish. It also helps you take care of the environment, allowing you to make sure you’re not using fish from an over-fished area. Not only that, but it helps you feed money into your local economy. If that’s not enough to get you to buy fresh fish, then you may not care about fish or the world around you.