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Benefits of Seafood and Fresh Fish

Benefits of Seafood and Fresh Fish.

Fish had a reputation of being one of the healthiest food because of its low calories and high protein. It is also considered brain food because of omega 3 oils found in fish. The human has no ability to produce omega 3, but there is a need for it in order to have a healthy body both inside and outside. Although many people have known the link between omega 3 and heart health, many new studies have continued to show that it is good for the general wellness of the body.

Eating fish once or twice a week is enough to reap the benefits of omega 3 in the body. There are some types of fish that have more omega 3 than others. There are many people who have opted to use of supplements to get their dose of omega 3 oils. The recommended way to get these nutrients is through eating the real thing. Below are some of the benefits you can expect to get from eating fresh fish.

Prevent heart disease

There was a study done on Denmark that showed women who ate little to no fish had a 50% chance to get heart problems compared to those who ate fish. There are also studies that have shown eating fish high in omega 3 can help lower the blood fat levels, which can contribute to a lower risk of getting a heart disease.

Reduced risk Alzheimer’s

Eating fish can help preserve the gray matter neurons – the part of the brain responsible for memory and cognition. There was a study done by Radiological Society of North America that showed eating broiled or baked – but not fried – fish had larger cells in the part of the brain responsible for memory and learning. Having a larger brain volume can go a long way in helping lower the risk of cognitive decline and Alzheimer’s disease.

Improve skin and hair

When you eat a low-fat diet, you are depriving your skin and hair healthy fat it needs, leaving it dull and dry. The omega-3 found in fish is the type of fat needed to keep the skin looking nourished and hair shiny. This can also help in treating a number of skin conditions.

Ease Depression

There are several studies that have shown taking prescription antidepressant medication alongside the omega-3 in fish is more effective than taking the medication without omega-3. This is why many women are usually advised to take omega-3s during pregnancy to reduce the risk of getting postpartum depression.

Boost Brain development

The EFA omega-3 found in salmon and other nutrient-rich food are essential nutrients for children because it contributes to the development of the brain. There are also studies that have found out that consumption of omega-3 can help soothe the symptoms of ADHD. It is important to consult your pediatrician before you can introduce your child to supplements.

There are many other benefits of fresh fish to both adults and children. It is also important to prepare it properly if you want to get maximum benefits of fresh fish.

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